The Healing Power of Nature in Costa Rica

The Benefits of Practicing Yoga in Nature

As a yoga practitioner and instructor in Costa Rica, I have had the privilege of teaching in some of the most beautiful places on earth. From terraces with stunning ocean views to cozy yoga studios, I have experienced the healing power of nature. However, practicing yoga in nature is by far the best experience. The therapeutic aspects of nature and its ability to nurture every living being come into play, making it a truly healing experience.

The Science of Epigenetics

According to Dr. Bruce Lipton, author of "The Biology of Belief," the perception of our environment controls our genes. Earth is a living organism with a magnetic field that extends from its interior out into space. This field affects every organism that lives and grows on earth, including humans. In fact, the human body also has an electromagnetic field that is generated most strongly by the heart. Research has found that this field carries information and has the capability to send and receive energy from the environment.

The Practice of Earthing

Earthing is the practice of being in conductive contact with the earth for therapeutic purposes. It has been gaining attention and awareness as a powerful way to reduce pain and inflammation, improve circulation, and normalize pressure. The Earthing Institute has concluded that it is an overlooked factor in public health and a missing link with broad and significant implications for health.

The Power of Nature on Our Biology and Genes

Our brain sends signals to our body to release hormones in response to the environment and experiences we are exposed to. When we take a walk on the beach, swim in a waterfall, or view a beautiful sunset, our body releases hormones such as dopamine, oxytocin, and endorphins. These are commonly known as the "happy hormones," and our direct interaction with nature can have a profound and positive impact on our biology and genes.

Living Fully Present and Tapping into Mother Earth's Healing Power

Knowing the healing power of nature, we can seek more intimate connections with it and live our lives fully present. By tapping into Mother Earth's healing power, we can experience a profound and positive impact on our biology and genes.